Where does happiness fit on a scale of 1 to 10 in your life?
Is that a silly question? Who's in control of your happiness??
Well Adrian Peterson Redskins Jersey , if you want to maintain continued happiness in light of difficult moments then start by identifying your thinking. Often this means that some of the way you think about certain things may need to change.
Change is difficult for many people, especially when it involves changing a behavior that you have practiced over and over again (such as drinking, smoking, overeating, etc.) And with the change often comes strong emotion.
But human beings have a wonderful ability to change how they feel by changing how they think. So how do you know what feelings to change, and aren't we SUPPOSED to feel certain emotions in light of the situations we experience?
The answer is yes, and no. Yes, it is inevitable that we will experience emotions in relation to life events. And no: how we feel is determined by how we think about these events.
Feelings are like the weather Adrian Peterson Kids Jersey , an ongoing part of life, which will change when the right conditions present themselves. They are neither good nor bad, they just are.
Rain exists because atmospheric conditions are right for this event to happen.
Feelings exist because of the thoughts you have in relation to the events in your life. Certain thoughts create uncomfortable feelings and other types of thoughts create feelings of joy, contentment, and happiness.
The question is not whether you should have feelings, but rather are the feelings I'm experiencing helping me to achieve my goal(s) or are they hindering this process?
Generally speaking, feelings of anger, anxiety Adrian Peterson Youth Jersey , depression, and guilt tend to produce behaviors that hinder our life goals. That's why we want to change them. Not because they are intrinsically good or bad, not because we shouldn't feel them, but simply because they tend to interfere with having our wants and desires met.
Like the weather, if conditions are right, it rains. If the thoughts are right for anxiety, you will experience anxiety. If the thoughts are right for depression, then depression it is. Fortunately for all of us Adrian Peterson Womens Jersey , altering atmospheric conditions is much more difficult than altering our thoughts.
Although changing thoughts is not easy at times, it is much more controllable when you are taught how, then practice.
Anger, anxiety, depression, and guilt are what we refer to as the 4 Blocks to Happiness. Anxiety, for instance, tends to produce behaviors such as avoidance Authentic Adrian Peterson Jersey , isolation, self-medicating (drinking, drugging, and overeating) and many negative physiological changes.
These may include lack of concentration, memory loss, muscle tension, headaches, diarrhea or other bowel disorders. Unless you find benefit in experiencing these symptoms Adrian Peterson Jersey , these are why we want to change these feelings. They are uncomfortable, and not goal oriented.
Anxiety does not help us get what we want. Finally, feelings are similar to a weather barometer. They are the gauge to whether we are on track, enjoying our lives, achieving our goals, keeping us out of conflict with others, and preserving our life and limb.
We WANT to experience emotion. Lots of intense, as well as, moderate feelings. "It is not the idea that my son is doing well and enjoying his life, but truly how I feel about him enjoying his life. It is the happiness I feel watching him grow, mature, and find meaning to his existence." The feeling is the reward for our action, it is what we as humans seek in our day-to-day experience.
Feelings are also the alarm bell, telling us to slow down, seek consult, take another look#7# or simply work harder. Sometimes we feel we are on a roller coaster: it can be exhilarating and it can also be frightening. You judge for yourself, but remember whatever you are feeling you can change.
Expect progress rather than perfection and the journey will be much more manageable.
About The Author
Dr. Thomas is a Licensed Mental Health Counselor with a practice in Tampa, FL. He has been counseling people to feel better for over 21 years. This article is posted at . He is also the co-author of Quit Smoking-Be Happy!-see to learn more. Preschool artwork things to do for younger toddlers (ages 12-36 months) just isn’t only feasible, it’s an extremely productive learning tool. Even when all the child is performing is scribbling with a crayon, it’s still a type of artwork and self-expression, as well as the child will likely be understanding very important abilities though performing it, for instance hand-eye coordination and colors. Therefore, if you are a preschool instructor for really young youngsters#8# you definitely want to strategy some artwork routines into your university curriculum.
Ideally, art ought to be a component from the every day program for kids aged 1 to three a long time. At these ages, the youngster is attaining greater muscle control, so drawing ability is getting to be finer and much more specialized. Kids are fascinated by colors and styles, and so can focus on the drawing or coloring venture for a good deal longer than you might think, which is beneficial for you personally being a teacher (it makes things so significantly easier in the classroom when everybody is engaged).
You’ll see that with just a bit bit of practice, young children can start off to draw repetitive patterns, like circles and figure eights inside their scribbling. This demonstrates that kids are starting to see and acknowledge these shapes. The scribbling by itself also helps the child#9# simply because it enables the kid to build stronger hand muscular tissues and higher manage more than what he produces with his hands.
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31.12.2019 02:10
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