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In being a resident of the Tampa Bay area since 1979 I have had front line exposure to the highs and (mostly) lows of our local professional football team Cheap Josh Jackson Jersey , the Buccaneers. However, in 2003, for the first time in team history, the Bucs went to the Super Bowl. This was also the first year that the team had John Gruden as their coach.


Coincidence? Probably not.


All you sports fans will remember that it wasn't until Phil Jackson came to coach the Chicago Bulls that Michael Jordan was part of a championship team.


The difference Cheap Jaire Alexander Jersey , again, was the coach.


Every athlete, professional or amateur, has a coach. So do other people of high stature Cheap Randall Cobb Jersey , such as Oprah and Barbara Streisand.


Guess what? do I!


However, the difference is that an athlete has a coach for the game, where as Oprah, Barbara and myself have a coach for something much bigger and more important: Life.


Here are three advantages of you having your own personal Life Coach.




First Cheap Mike Daniels Jersey , your coach wants you to ?win?. Your coach is there to totally support you, encourage you, and challenge you to be your best. Your coach wants you to have the greatest life that you possibly can. Your coach is 100% percent invested in your greatness. Your coach will know you like no one else has and because of all this, you and your coach will team-up and create the life that you will love to live.


Second Cheap Clay Matthews Jersey , your coach will help you to create an effective and fulfilling life plan. Your life plan will give you direction. You will have specific goals to aim for and daily action steps to work yourself towards your goals. With a life plan you are in action to having a fully prosperous life. Your life coach will help you stay on your path and hold you accountable for your highest good.


Third, your coach will help you see your blind spots. As an outside observer, your coach will be able to see areas of your life that you cannot see. Your coach will 'shine a light? into these areas so you may gain insight and awareness. When you have more insight and awareness you can be more proactive and make more successful decisions in life.


An athletic coach has one goal: for the athlete to win. Likewise your life coach is committed for you to have your greatest win: Win in life!

The diary is an essential help in reaching your weight loss goal. Writing down your goals and progress will motivate your in a way nothing else can, thus helping you reach your target weight much more easily. The diary is the success-secret of weight loss support groups Cheap Aaron Rodgers Jersey , and it will help you too!

Here are some tips:

1. Before you begin your weight loss diary, ask yourself these questions:

? How much weight do you want to lose?

? How much time do you hope to take to reach your goal?

? What methods will you use to accomplish your goal?

? Who or what can motivate you to help you reach your goal?

? Is your goal realistic?

? When do you want to start?

I suggest that you print out this page, grab a nice glass of water, and think about these questions when you have some time to yourself.

2. Post your answers to these questions in your weight loss diary. Doing so will spark your goals to life and you'll feel more certain that you can achieve them.

3. Start your diary. It's really easy! Just click on the "New Topic" button David Bakhtiari Jersey , put the name of your diary in the subject field (ex. Deb's weight loss diary), and write down your goals in the message area. TIP: Don't forget to write down your starting weight, and remember to be honest. It will really help you toward your goals.

4. Keep posting! You've already accomplished a gigantic step towards your goals by starting your own weight loss diary. But for the best motivation, you must update it regularly ? at least 3-5 times a week. The best success comes from using your diary every day Darnell Savage Jr. Jersey , especially when you first start out. Write about everything, whether you view it as success or failure. Share your feelings with others and ask them for advice. Stick with these tips, and you'll find out how much support and motivation you can get from a simple diary.

I wish you success in reaching your weight loss goals, and I can't wait to meet you at the weight loss forum!


There are sports person that are into extreme levels of fitness regimes. These are the boxers into training and weightlifters trying to better their international records. They obviously cannot do with normal meals and will need special doses of vitamins and minerals along with a range of supplements. These supplements include protein powders and mass gainers Cheap Dexter Williams Jersey , fat burners and creatine besides those required for better standards of endurance and recovery. Supplements are necessary for joint support and as energy boosters. Extreme sports person also requires protein bars and gels as well as water eliminators and fiber, zinc and antioxidants among several others.
ethods of absorbing protein is if it is in the form of specially formulated protein powders. The best of protein powders will have a very high Biological Value or BV and assimilation of these will invariably be very quick.


There are several types of protein powders in the market. Some of these are branded such as Cytosport that has its product called Muscle Milk Collegiate that is available in 5.29 lb packs. It is a balanced and complete formula that supports post training recovery for added growth of muscles. The Dymatize Elite Whey Protein Isolate in 5 lb packs is another good protein product. It is goo. Cheap Jerseys China Cheap Jerseys China Cheap Jerseys From China Cheap Jerseys From China Cheap Jerseys Free Shipping Cheap Authentic Jerseys Cheap Jerseys China Online Cheap Jerseys China Free Shipping Cheap Jerseys China Wholesale Cheap College Jerseys Wholesale