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4 Key Steps To Developing A More Positive Mindset Health Articles | April 26, 2017

Negativity can discourage us, add to our stress Cheap Stephen Johns Jersey , put strain on our relationship, make us less productive, and reduce our overall happiness. Positivity on the other hand has many benefits across our lives in terms of our health, relationships, and careers.



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Do certain events trigger your negative thoughts? Take note of these and the next time you are faced with a similar triggering situation Cheap Esa Lindell Jersey , think more carefully about how you are approaching it.


2. Banish negative self-talk


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For example, "Bob forgot to take out the trash again so I had to do it and it ruined my evening" could become "Bob forgot to take out the trash. I did it." This is a small but effective way to train yourself.


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