RENTON, Wash. -- Pete Carroll pulled Richard Sherman aside on Monday and made sure his fiery cornerback understood that his rant against San Franciscos Michael Crabtree was overshadowing the Seattle Seahawks reaching their second Super Bowl in franchise history. Sherman seemed to get Carrolls message. "He was really clear that the last thing he wanted to do was take something away from our team, what we had accomplished," Carroll said. Sherman became the focal point of attention -- both positive and negative -- after Seattle beat San Francisco 23-17 on Sunday to win the NFC championship. Sherman was already going to be in the spotlight for what he did on San Franciscos final offensive play, twisting his body to deflect a pass intended for Crabtree into the air and allowing time for teammate Malcolm Smith to run over and make an interception in the end zone to clinch the Seahawks victory. The athleticism on the play was worthy of praise. But Shermans antics from that point drew praise from some for being honest and unfiltered, and criticism from others for being too harsh and combative. "This is a very emotional kid and thats what drives him," Carroll said. "We did sit down and talk about it because I want him to present himself in his best light. Hes an incredible kid. "He has a great sense about things and understanding and sensitivity and awareness and he cares and hes a very thoughtful person so when he puts out those kind of thoughts he has to know what hes saying and understand it and I think hes very understanding at this point that he caused a stir that took away from the team." Sherman had been rarely targeted by the 49ers, with most of Colin Kaepernicks passes being thrown in the direction of Byron Maxwell. But in the final minute, Kaepernick decided to take a shot to the end zone with Crabtree and Sherman matched up one-on-one. Sherman won the matchup, staying in position to deflect the pass and have it fall into Smiths hands, similar to a tipped interception from Sherman to safety Earl Thomas in Week 15 against the New York Giants. Except this was far more meaningful, giving Seattle its second conference championship. But Sherman didnt let the celebration end with Smith and his teammates. Sherman ran over to Crabtree and gave him a pat on the backside, then appeared to extend his arm for a handshake. Instead, Sherman got shoved in the face before picking up his personal foul as his celebration continued. The taunt included a choking gesture in the direction of Kaepernick. Asked about the incident afterward by Fox reporter Erin Andrews, Sherman lit up Twitter with a rant that began: "Im the best corner in the game. When you try me with a sorry receiver like Crabtree, thats the result you gonna get. Dont you ever talk about me!" And Sherman didnt back down later, apologizing to Andrews but calling Crabtree "mediocre." He said his issues with Crabtree went back to an incident during the off-season. Carroll said he viewed the situation as a father talking to his son and wanted Sherman to realize some more thought should have gone into what he was saying. "Theres some stuff in there I think you should think about and did you really want it to come out the way it did and talk our way through that," Carroll said. "And he didnt. He didnt feel right about that. "There were a lot of great things that happened last night and were talking about some other stuff." For Carroll, the return to New York is heading back to where he got his start as a head coach in the NFL, albeit a short-lived tenure as the head coach of the Jets. Carroll was the Jets head coach for one season in 1994 before getting fired after a 6-10 season. "I think my first time in New York as a head coach was kind of in the middle of the circle somewhere or maybe it wasnt even a circle, it might have been some other shape," Carroll joked. "It was kind of a hairy time." Notes: Carroll said WR Percy Harvin (concussion) could be cleared to practice later this week and is expected to be ready for the Super Bowl. Harvin was injured in the first half of Seattles divisional playoff win over New Orleans. ... WR Doug Baldwin (hip), DT Brandon Mebane (foot/ankle) and RB Marshawn Lynch would be eased back into practice when the Seahawks return to the field on Wednesday, Carroll said. ... LB K.J. Wright was sore but otherwise came out of Sundays game fine, Carroll said. It was his first game since breaking a bone in his right foot in Week 14. Deion Sanders Jersey . Solomon Elimimian did not make the trip with the team after suffering what appeared to be a right leg injury in the teams regular season finale against the Calgary Stampeders. Michael Gallup Jersey . The 30-year-old Texas native was drafted by the Pittsburgh Pirates in the 20th round of the 2001 amateur draft. Duke spent six years in Pittsburgh and also had stints with Arizona, Washington and Cincinnati. http://www.cowboysfootballgearshop.com/daryl-johnston-jersey/ . - Mark Sanchez found out the New York Jets had acquired Tim Tebow on a conference call with team management. Charles Haley Youth Jersey .com) - The Kansas City Chiefs activated linebacker Joe Mays from short-term injured reserve on Saturday. Randall Cobb Youth Jersey . So what happens? Stevenson lands a huge left to Dawsons temple only 76 seconds into the opening round and walks away with the championship belt. "I said Id knock him out," said Stevenson (21-1).Out since November 2nd with a severed tendon in his left ankle, David Bolland was at practice on Wednesday, though he was skating as an extra and not featured on any of the four forward lines. While he is making progress, Bolland admitted things are not moving as quickly as he would like. "Things are going, things are progressing," said Bolland. "Not as quickly as I wish they were, but things are progressing." Coach Randy Carlyle suggested last Thursday that there was a 50-50 chance Bolland could return prior to the Olympic break, but with just two games remaining for the Leafs before the two week hiatus, nothing is set in stone. "Well see," Bolland said when asked if a return before the break was a possibility. "Things are progressing, so well see how they go." At this point, Bollands biggest limitations occur in transition when he is required to change directions abruptly. "Its crossing over, getting on that ankle, putting weight on it and stressing that tendon," Bolland explained. "Thats the biggest thing, the transition in the game when youre going down on a three on two and the puck gets poked off your stick and you have to go back the other way, that quick transition of turning on a dime and getting back. Its that tendon that you have to use to turn and progress off that. Its getting stronger, its getting there but its just not elevating like I want it to." Now over three full months since the injury occurred, Bolland is still resigned to the fact that he will experience pain in the ankle, likely forr several more months to come.dddddddddddd "You feel pain, you feel stress, and I did cut a tendon so it went right through the muscle, right through the tendon, right through everything, almost down to the bone," he said. "Im going to feel pain; its going to be like that for the rest of this year and maybe some of the summer." Whether he returns or not in the next two games, Bolland will not be taking the Olympic break off. Instead, he intends to return to London to skate with the Knights, his former junior club and continue wearing the new skate boot that he had custom designed to support his injury. "Ill have to use that new skate for a while, probably for the rest of my career," said Bolland. "Ive got a big bulge on the side of my ankle that sticks out, bigger than my other ankle so its going to be with me for the rest of my life. Ill probably use that skate until Im done." An unrestricted free agent this summer, the injury has prevented Bolland from raising his stock with a solid year, playing in just 15 games to this point. More concerned with getting back into the line up than worrying about a new contract, he indicated that his past resume should speak for itself. "I dont know if Im missing anything, I think in the past few years Ive won two Stanley Cups," said Bolland. "Ive been to the finals and know what its like to get there; Ive been through those battles so I dont think this should hinder any kind of contract. I think they know what I do and what kind of heart I have out there." ' ' '